Exercise is medicine!
We also combine physiotherapy expertise with an injury management or prevention program to assist dancers to return to full physical health as quickly as possible. Pilates is utilised effectively to build muscle strength and core stability. It can assist in supporting and accelerating your recovery from injury. Our studio sessions have 3 people per instructor, so you receive personalised attention and a program designed for your body.
What results will I see and feel? You will:
- Develop ideal core control, lower back, and turn out muscles
- Improve your muscle balance and postural alignment
- Learn breath awareness and tension
- Help prevent injury or recurrence of injury
- Performance specific strengthening
Whether you are an elite professional, hardworking student or just love dance, we can assist with your recovery from injury. We tailor programs to suit your individual needs and goals.