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Activate Dance Physiotherapy

Activate Dance Physiotherapy

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  • About us
    • Susie Bond
    • Activate Physiotherapy and Evolution Pilates
  • Our Services
    • Hands on Physio Treatments
    • Pre Pointe and Other Physical Assessments
    • Dance Injury Rehabilitation and Pilates
    • Workshops and Education
    • GARUDA exercise
  • Consultation Fees / Times
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Dance Injury Rehabilitation and Pilates

Exercise is medicine! 

We also combine physiotherapy expertise with an injury management or prevention program to assist dancers to return to full physical health as quickly as possible.  Pilates is utilised effectively to build muscle strength and core stability.  It can assist in supporting and accelerating your recovery from injury.  Our studio sessions have 3 people per instructor, so you receive personalised attention and a program designed for your body.

What results will I see and feel? You will:

  • Develop ideal core control, lower back, and turn out muscles
  • Improve your muscle balance and postural alignment
  • Learn breath awareness and tension 
  • Help prevent injury or recurrence of injury
  • Performance specific strengthening

Whether you are an elite professional, hardworking student or just love dance, we can assist with your recovery from injury.  We tailor programs to suit your individual needs and goals.

Online Table


Other Services

  • Hands on Physio Treatments
  • Pre Pointe and Other Physical Assessments
  • Dance Injury Rehabilitation and Pilates
  • Workshops and Education
  • GARUDA exercise

Activate Dance Physio

Activate Dance Physio, 17 George St North Strathfield
NSW 2137
Get directions
02 9518 5009
Call/SMS 0410 611 366
susie@evolutionpilates.com.au
Mo 12:00 pm – 2:00 pm; We 1:30 pm – 6:00 pm

Evolution Pilates & Activate Dance Physio

Suite 3/63 Johnston St, Annandale NSW 2038
Get directions
02 9518 5009
Call/SMS 0410 611 366
info@evolutionpilates.com.au
Mo,Tu,We,Th 8:00 am – 6:00 pm; Fr 8:00 am – 12:00 pm

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