Garuda method combines many aspects of Pilates, dance, yoga, tai chi and other movement methods, taking them further and providing expanded movement possibilities. There are mat, barre and chair aspects, and specialist equipment – such as the Garuda Apparatus, designed by UK dancer and teacher, James D’Silva. This unique form of exercise is based on a movement system of flow, rhythm and grace that provides a cardiovascular workout but also focuses the mind into relaxation. Garuda’s results are fantastic for dancers – it increases strength, flexibility, coordination and ultimately tones the body.
Activate Dance Physio is the only practice in the Inner West that offers the Garuda method on the apparatus and barre to dancers. Available at the Annandale location. Please call 9518 5009 for more information.